benefits of Garlic
2. Medicinal values in garlic:
100grams of garlic consists of:
Water level – 62%; Carbohydrates-29.9%; Protein-6.3%; Cholestral-0.1%;
Calcium-30milli grams; Fibre-0.8%; Phosphorous-310m.grammes; Iron-1.3m.grams
Vitamin C-13m.grams and also a little bit of vitamin B. odour of garlic is due to sulphur in it.
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