How Much Sleep Do I Need?

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How Much Sleep Do I Need?

Sadhguru demystifies the common notion that our bodies need 8-10 hours of sleep and offers 3 steps to reduce the amount of sleep we need.

The human body or the human mechanism is the most sophisticated machinery on the planet. Sadhguru demystifies the common notion that our bodies need 8-10 hours of sleep and offers 3 steps to reduce the amount of sleep we need. After all, a machine so sophisticated does not need to be in maintenance mode half the time.

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