1. Preventing Heart diseases yogic way
People are more prone to lifestyle diseases these days. Heart problems are most common today. Though there are many remedies and treatments for heart diseases, there are natural preventive measures too. Indian ancient sciences tell that a good thought has enormous power to alter any bad condition regarding health. And the same ancient science of Yoga recommends many kinds of hand gestures or mudras as a part of preventing various diseases and health conditions. When combined, mudras and certain controlled imaginations.
One of such mudras is Aapana Vayu Mudra.