How to reduce stress from Work?

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HN-January-4x6-image-Destress-at-work

During office time, you will feel more stressful. Late hour work, targets, unrelated food timings are the main reasons for stress. Just spend 5minutes to come out of that stress and continue the work happily.

  • Stretch your body. Stretch neck, shoulders, wrist, fingers, mainly backbone, thighs and knees.
  • Just go out of you chamber once
  • Inhale and Exhale for one minute just observe your breathing.
  • Do meditation for few minutes without another thought.
  • Set your desk as you like. See that sufficient light falls on your table.
  • Draw something as you like on a white paper. Listen song that you like.

By doing like this you will come out of stress within 5minutes and work actively.

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