Alkaline Water Recipe – In one-litre water, add 4 small pieces of cucumber+ 2 small pieces of lime. Keep it overnight and this becomes your alkaline water. Consume a little bit of it as soon as you get up. Avoid taking this water right before or after food. Take it 2 hours post any meal.
Gurudev Sri Sri Ravi Shankar talks about the many properties of Alkaline Water.