Fasting benefits  Fasting – The ultimate health practice Fasting is considered the most healthy habit in our culture. It is said that Lankhanam Paramoushadham. This Sanskrit phrase translates into, Fasting is the most important medicine. Another name for fasting is Upavaasam. Upavaasam is derived from two words Upa and Vaasam which means staying near. So upavaasam … Continue reading What are the benefits of Fasting?