Side Effects Of Sleeping With A Cell Phone
1Effects Of Sleeping With Phone Near
While research continues to explore the full picture, sleeping with your phone nearby can potentially lead to several side effects, mainly impacting your sleep quality and potentially raising some broader health concerns.
Blue light emission: Phone screens emit blue light, which suppresses melatonin, a hormone crucial for sleep. This makes falling and staying asleep harder, leading to daytime sleepiness and fatigue.
Stimulating content and notifications: Checking emails, social media, or news at night can be mentally stimulating, hindering your ability to wind down and relax. Notifications and alerts can also disrupt sleep and wake you unexpectedly.
Temperature and battery concerns: Phones can generate heat, especially while charging, which can be uncomfortable for sleep. In rare cases, overheating batteries have posed a fire risk.
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