Why we should not try to meditate?

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Meditation

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1. What is Meditation?

Meditation is a process where we concentrate on one thing or nothing. Meditation is to awaken ourselves by practising controlled breath or visualisation or by chanting a particular mantra. There are so many processes to meditate. Some processes are linked with breathing exercises and some are with mind coordination. Some meditative techniques are purely spiritual and some are religious connections. Basically meditation is concentrating on a single point or no point.

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