Is Yoga all about poses or asanas?

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Maanasa Yoga
Yoga aasanas

Yoga aasanas

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Yoga – The art of body control

Yoga needs no introduction today. It is prevalent through out the world. Millions of them are practicing yoga and made it a part of their lives for permanence.

Yoga is the science of perfect body control originated in the holy country of India. Pathanjali is the one who invented all the yogic procedures and presented it to the mankind.

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