Is Yoga all about poses or asanas?

0
1695
Maanasa Yoga
Yoga aasanas

Yoga aasanas

Back
Next
Promoted Content

Is yoga all about poses?

Yoga has many postures or poses or aasanas which means positioning body parts in such a way that they repair and heal themselves.

Practicing yogasanas keeps body fit and every system of the body will be in harmony. There are different poses following many animals, reptiles and insects. These poses were formulated from deep observations of Yogi Pathanjali from nature. And Lord Shiva is known as aadi yogi.

Back
Next

LEAVE A REPLY

Please enter your comment!
Please enter your name here